What does reframing your mindset mean?

Reframing your mindset is a process where people recognize, challenge and replace their negative, irrational thoughts into a more positive, realistic thought. ​This is a technique widely used by therapists to help their clients think in a more positive manner and helps you control your emotions so that it does not control you.

Some benefits of reframing your mindset are: ​​

• Shifts perspectives —> reduces feelings of guilt and stress

• Alters your negative emotions into positive emotions​—> puts you in a better mood daily

• promotes self-confidence & increases resilience —> increases positive attitude ​and outlook on life

• Fosters self-compassion and realistic expectations ​—> less disappointment and decreased overall burn out