The Burnout IceBerg

What people might see: vs. What people don’t see:

- Smiling and "I'm fine"               ​ - Insomnia            

- Being strong             ​ - Constant worrying/panic

- Looks put together/organized      - Intrusive negative thoughts 

- Going to medical appointments​ - Fatigue 

- Posting happy picture​ -Financial, work and personal stress

- Quiet/Reserved/Calm​ - Mood changes/Burnout


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What does reframing your mindset mean?

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Thought Traps that Fuel Burnout