Examples of Thought Reframing​

Written By Amy Tsai

Negative thoughts vs. Positive Thoughts​

- I should be doing more​ - I am trying my best right now and that is enough​​

- Asking for help means I am weak - Asking for help is a sign of strength, courage and self-love ​

- Taking a break is so selfish of me  - I deserve a break because I need to make sure that I am doing well to take care of others ​

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Amy Tsai
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Other Destressing Techniques